Benefits:
 
1. Nourishes Lung Yin & Moistens Dryness
• Bai He is especially useful for dry, irritating coughs, chronic throat dryness, or post-illness lung weakness.
• Commonly used in cases of lung yin deficiency with symptoms like dry cough, little or no phlegm, and dry mouth.
 
2. Clears Heart Heat & Calms the Shen (Spirit)
• Bai He has a gentle, calming effect on the Heart and mind.
• Useful for anxiety, insomnia, restlessness, or emotional distress, especially when associated with post-illness weakness or emotional trauma.
 
3. Supports Recovery After Illness
• Often used after febrile diseases or long-standing illness that deplete the yin and fluids, leaving the patient fatigued and mentally unsettled.
 
💡 Commonly Used For:
• Dry cough or chronic bronchitis (especially in the elderly)
• Post-viral fatigue
• Insomnia with restlessness or sadness
• Emotional instability in postpartum or menopausal women
• Lung or Heart Yin deficiency
 
🍵 In Food Therapy:
 
Bai He is often used in dessert soups or teas with lotus seeds, lily bulb, red dates, and rock sugar, especially in postpartum recovery or for lung nourishment in dry seasons.
 
Free of sulphur, herbicides and pesticides.