Benefits:
 
1. Tonifies the Spleen & Stops Diarrhoea
• Bai Lian Zi is known for strengthening the Spleen and helping with chronic loose stools or diarrhoea, especially in those with weak digestion or fatigue.
 
2. Nourishes the Heart & Calms the Shen (Spirit)
• Often used for palpitations, insomnia, irritability, and restlessness, particularly in cases of Heart and Kidney disharmony.
 
3. Tonifies the Kidneys & Stabilises Essence
• Bai Lian Zi helps with premature ejaculation, frequent urination, or leukorrhea due to Kidney deficiency.
• It’s often included in formulas for reproductive and urinary health.
 
💡 Commonly Used For:
• Chronic diarrhoea from Spleen deficiency
• Insomnia with palpitations and anxiety
• Frequent urination or spermatorrhea due to Kidney weakness
• Postpartum or elderly patients with fatigue and weak digestion
 
🍵 In Food Therapy:
 
Lotus seeds are often cooked into soups, congee, or sweet desserts with herbs like Bai He (lily bulb), Hong Zao (red dates), and Qian Shi (foxnut) for calming, strengthening, and nourishing effects.
 
Free from free of sulphur, herbicides and pesticides.