(Traditional Herbal Blend for Restful Sleep and Lung Health)
 
Functions:
This gentle herbal soup helps calm the mind, nourish the lungs, support restful sleep, improve dryness in the throat and lungs, and strengthen Qi and digestion. Ideal for people with poor sleep, dry cough, mental fatigue, or general weakness.
 
Ingredients (Raw Herb Dosage):
• Bai He (Lily Bulb) — 15g
• Lian Zi (Lotus Seed) — 20g
• Shan Yao (Chinese Yam) — 15g
• Dang Shen (Codonopsis Root) — 10g
• Fu Ling (Poria) — 10g
• Hong Zao (Red Dates) — 20g
• Mai Men Dong (Ophiopogon Root) — 10g
 
Cooking Instructions:
1. Rinse all herbs lightly.
2. Blanch your meat (e.g. chicken or pork ribs) , add them in a pot of water then boil for 5-10 minutes. Discard the water and rinse the meat to remove excess impurities.
3. Place the blanched meat and soup pack into a large pot with 2–2.5 litres of water.
4. Optional: Add vegetables like carrots or sweet corn for extra flavour.
5. Bring to a boil, then simmer over low heat for 1.5–2 hours.
6. Season lightly with salt if needed.
 
Enjoy warm. Drink the soup and eat the ingredients (except for any woody herbs).