The Art of Sitting the Month and the Application in Modern World: TCM Postpartum Recovery & Herbal Guide
 
This book is designed for:
- Expecting and new mothers who seek natural, nourishing ways to heal after birth.
- TCM students and practitioners who wish to deepen their postpartum care strategies.
- Healthcare professionals looking for complementary approaches to support their postpartum patients.
- Families and caregivers who want to understand how to provide traditional support to new mothers.
 
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From this guide, you will learn step-by-step the essential herbal formulas for postpartum recovery, along with the Traditional Chinese Medicine (TCM) theories that support their use.
 
This is the most practical and comprehensive resource covering everything you need to know — from essential dietary recipes and herbal applications, to guidelines on herbal combinations tailored for various postpartum challenges, such as breastfeeding difficulties, wind-cold invasion, digestive issues, hair loss, fatigue, and emotional fluctuations including postpartum depression.
 
It is the all-in-one guide for a smoother and healthier postpartum journey.